Valentine, on-call
Alphonce Omondi

The miracle that is vagina

By Valentine Njoroge December 30, 10:53 am
Can the vagina get back to its size after having sex? What makes the vagina become large? Are there ways to keep it smaller?

Oh wow! It’s myth-busting time! The un-aroused vagina is between 2.5 and 3 inches long. Once aroused, it stretches to about 4 inches, and any additional stretching is in response to the size of the penis. This is why we can have great sex with men who have different sized penises. So the short answer: the vagina returns to size after sex.

Let’s flex

The vagina is a muscular tube surrounded by pubococcygeal (PC) muscles that start at the tip of your spine and stretch all the way to your pelvic bone. Strengthening these muscles is done through exercises that were formulated by a doctor named Arnold Kegel. They work to strengthen the walls of your vagina and give you better control of everything that involves your pelvis: from gyrating to urination to orgasm.

There’s one simple exercise you can begin with. The next time you are urinating, stop the flow of urine. The muscles you use to do this are the PC muscles and that’s what we want to strengthen. To exercise it, simply flex for about two seconds. You should feel a tightening going from your anus down to your vagina.

Your Kegel work-out should involve a minimum of two sets of 15 repetitions three times a week. After a few weeks, you can increase the number of repetitions and the frequency of your work-out.

And during sex, you can relax these muscles as the man pulls out and flex as he pushes in – you will then both experience more friction.

No to vagina tighteners

You must stay away from those so-called 'vagina tightening' soaps and lotions. They affect the vaginal lining, sometimes drying it out so that you get little cuts during sex and thus making you more prone to infections. Kegels are really the best way to firm and tighten your vagina.

As most fathers will attest, there are few things more wondrous than the vagina – how it expands for childbirth and then later shrinks back for pleasure. This is why all men who’ve visited keep applying for another visit.

Do you have questions about the vagina? Our discussion board moderators can tell you more about this miraculous organ. 

Did you learn something new?

Thu, 05/05/2016 - 12:38 am
Pls i need ur help,,anytime i had sex with my husband, i used to cry seriously because is too painful,because of this,,,i hate sex and my husbad like it seriously,,,pls what cause this? And what is d solution
HI Motunrayo, sorry for what you are going through. Sex during pain could be because of different reasons including lack of enough lubrication and infections. Check out this article to learn more about it and get possible solution .
iam facing a vry big problem whereby my vagina doesnt produce enough fluids during sex.attimes its totaly dry and my man doesn enjoy sex even me.Wat can i do to have/produce alot of fluids like any other women who wet their beds during sex?thx
Hi Jaky, dry sex can be very painful and uncomfortable.It can be cause by different reasons. Sometimes it could be something that's natural. You can try a lot o foreplay and if does not work you can opt for use of lubricants like the KY jelly.
Hi Tina, its not a must all ladies to have it. Different women ejaculate differently. Check out this two article and learn more . .
Hi Forjo, there are no known safe remedies or medication for enlarging ones penis. But what's the reason for wanting to enlarge your penis? Its important to know that size does not matter during sex. Check out this articles and learn more .
wen i have sex ejaculation usually comes very first on my in and out bt i tighten my dick n prevent the process .n i can fuck for twenty mints before the real ejacurition .is it heathy really
Add new comment


  • Allowed HTML tags: <a href hreflang>