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Ladies! here’s why you should pee after sex

Is peeing after sex necessary? You may already be practicing this after sex ritual but do you know it’s benefits? In this article we tell you about the benefits of peeing after sex.

Urinating after sexual activity is not just a suggestion; it’s a beneficial practice with numerous health advantages. Ideally you should pee as soon as possible. The Centers for Disease Control and Prevention recommends peeing within 30 minutes after sex.

Here’s why it’s essential to empty your bladder after sex:

1. Prevents Urinary Tract Infections (UTIs): UTIs occur when bacteria enter the urinary tract, often during sexual activity. By urinating after sex, you flush out any bacteria that may have been introduced, reducing the risk of UTIs.

2. Maintains Urinary Health: Regular urination helps to keep the urinary tract clear and healthy. Holding in urine for extended periods can lead to bacterial growth and potential infections.

3. Reduces risk of bladder infections: Similarly to UTIs, bladder infections can result from bacteria entering the bladder. By urinating after sex, you decrease the likelihood of bacteria lingering in the urinary tract and causing an infection.

4. Prevents discomfort: Some individuals may experience discomfort or a burning sensation when urinating after sex due to the introduction of bacteria. Emptying the bladder can help alleviate this discomfort by removing any irritants.

5. Promotes hygiene: Urinating after sex is a simple hygiene practice that can help maintain cleanliness in the genital area, reducing the risk of infections and discomfort.

6. Supports sexual health: Incorporating urination into post-sex routines encourages mindful self-care and promotes awareness of bodily needs, contributing to overall sexual health and well-being.

In summary, urinating after sex is a proactive measure to promote urinary and sexual health. By flushing out bacteria and maintaining cleanliness, you can reduce the risk of infections and discomfort, supporting your overall well-being. Making it a habit can contribute to a healthier and more enjoyable sexual experience.

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