Female Body

There’s no such thing as a ‘typical woman’ – everyone’s body looks a bit different. But in this section we look at the things women have in common, like the changes that happen when a girl goes through puberty, and the personal care that a healthy body needs.

Facts

Period Pains: What’s normal, and what’s not?
Female Body

Period Pains: What’s normal, and what’s not?

It is a fairly common occurrence. Period pain can be categorized into two types: primary and secondary. Period pains may have a negative effect on activities of daily living, and psychological and emotional stress, not only on the person experiencing […]

How to manage menopause symptoms
Female Body

How to manage menopause symptoms

What is menopause? Menopause is defined as the permanent stopping of menses, usually when a woman goes for 12 months with no menstruation. It happens at a median age of 51.4 years. During the perimenopause transition, most women have irregular […]

Can I delay suppress, or skip my period?  
Female Body

Can I delay suppress, or skip my period?  

Some methods for delaying/skipping/suppressing periods are voluntary, while in some cases, it is a result of another medical intervention. First, it is not possible to permanently stop your period once it starts unless you have your ovaries removed. It is […]

Mbona damu hutoa harufu ya chuma wakati wa hedhi?
Female Body

Mbona damu hutoa harufu ya chuma wakati wa hedhi?

Wakati ni wa hedhi/kuvuja, uko pale ukibadilisha padi/sodo, tamponi au menstrual cup unapigwa na harufu tatanishi kutoka katika sehemu zako nyeti . Ni harufu ambayo umeizoea  baadaye unaskia ikinuka kama chuma .la kushangaza,wewe mwenyewe ni mtu safi na mnuko huo […]

Why your period blood has metallic smell
Female Body

Why your period blood has metallic smell

Having your period is a natural part of being a menstruating individual, and it’s common for menstrual blood to have a distinct smell. The scent can vary from person to person, ranging from slightly metallic to more pungent, often described […]

Ladies! here’s why you should pee after sex
Female Body

Ladies! here’s why you should pee after sex

Urinating after sexual activity is not just a suggestion; it’s a beneficial practice with numerous health advantages. Ideally you should pee as soon as possible. The Centers for Disease Control and Prevention recommends peeing within 30 minutes after sex. Here’s […]

Why am I spotting between periods?
Female Body

Why am I spotting between periods?

Spotting between periods is the light, intermittent vaginal bleeding that may occur outside of regular menstrual flow or period. Spotting between periods, known as intermenstrual bleeding, can have various causes, and understanding these factors is crucial for addressing the issue. […]

What’s the right age to start periods?
Female Body

What’s the right age to start periods?

The average age for the onset of menstruation, also known as menarche, typically ranges from 9 to 16 years old, with most girls experiencing their first period around the age of 12. However, it’s essential to recognize that individual variations […]

How weight gain or loss affect periods
Female Body

How weight gain or loss affect periods

Drastic changes in body weight, often associated with restrictive diets or eating disorders, disrupt hormonal balance. Insufficient body fat can lead to irregular or absent periods, a condition known as amenorrhea. The body interprets extreme weight loss as a threat […]

<strong>Are blood clots during periods normal?</strong>
Female Body

Are blood clots during periods normal?

It is perfectly normal to pass some blood clots during your period, especially during the heaviest days of your period. This may not happen each time you have your period but it is a common occurrence. These blood clots contain […]

How to use and dispose of pads
Female Body

How to use and dispose of pads

Link: https://lovemattersafrica.com/wp-content/uploads/2023/01/USE-AND-DISPOSAL-OF-PADS.pdf 2. How to dispose of a pad Link: https://lovemattersafrica.com/wp-content/uploads/2023/01/Dispose-Pads.pdf If you have any questions about menstruation and the use of pads? Talk to us in the comments section and we will respond.

4 benefits of going commando
Female Body

4 benefits of going commando

Have you ever gone commando? If not, then you are missing out on comfort and lots of health benefits. To ensure that we are on the same page, ‘going commando’ means not wearing underwear or panties.

6 period blood colors and what they mean
Female Body

6 period blood colors and what they mean

Sometimes back we conducted a survey with a group of men and women on the level of their awareness of menstruation. Two of the questions that ignored a debate were about how much blood is lost during periods and the […]

Female genital cutting
Female Body

Female genital cutting

Female circumcision, or cutting, is an age-old tradition. Depending on the tradition, a girl or woman may have part or all of her external genitals removed.

Pads and tampons
Female Body

Pads and tampons

The two most common products to absorb the blood during your period are pads (also called sanitary pads, sanitary towels, sanitary napkins, or maxi pads) and tampons.

Breasts
Female Body

Breasts

Breasts come in all shapes and sizes. Nipples also vary a lot, both in size and colour.