Woman scratching her vaginal area through her nightgown

Vaginal discharge and odour: top facts

By Steph Haase November 15, 06:00 am
Vaginal discharge and smell can tell you a lot about your health, and even help you when you are trying to get pregnant. Get all the facts here!

Vaginal odour, or smell, is normal. Every vagina has its own, individual scent, and you shouldn't try to change or disguise it.

However, changes in odour can be a sign for something that's not right, so keep an eye, or a nose, on it.

What is vaginal discharge?

Vaginal discharge is the fluid that comes out of a woman’s vagina. Usually, it’s clear or whitish. The consistency of vaginal discharge can vary between thick and almost crumbly or even be similar to egg-white.

It is totally normal to discharge this fluid. Most women have it at least sometimes. Some women have discharge all the time, and yet others never have discharge. That’s all okay.

What does it do?

Have you ever heard someone say that the vagina can clean itself? That’s actually true and the reason for that is vaginal discharge. Its main function is to keep the vagina clean. It flushes away dead cells and bacteria and prevents infections. Not the sexiest thing, but pretty genius, isn’t it?

That’s why it’s so important to be gentle to your genitals. Keep in mind that discharge and smell are normal. Harsh soaps and douching can disturb the natural balance and cause discomfort.

Does it change throughout your cycle?

Over the course of your menstrual cycle, vaginal discharge changes considerably. For most days, it is sticky, milky, and whitish. Around the time a woman is ovulating and fertile, it will become clear and more gel-like. It’s also normal to have more discharge when you are ovulating, breastfeeding or very aroused. Women who go through menopause will usually have less discharge.

When should you see a doctor?

As vaginal discharge is perfectly normal and healthy, usually there is no need to discuss it with a doctor.
What may be normal for one woman may look completely different for another.

However, if you see any drastic changes in smell, colour or quantity, especially in combination with itching, pain or redness, it could be a sign of infection. In that case, you must consult your doctor and get it checked.

What can change vaginal discharge?

Infections and STDs can affect the colour or odour of your discharge. It may change even if you are taking antibiotics or using a new birth control method. Overdoing female genital hygiene (or not doing enough) can cause issues. Medical conditions, such as cervical cancer or diabetes can affect it. And a lot of other things.

It is very important to keep an eye on changes in discharge. Consider vaginal discharge as a mirror for your sexual health. This may still not make it sexy, but it is actually cool.

Vaginal odour

Every vagina has a natural smell. That's absolutely normal and nothing to worry about. Slight changes in a vagina's scent are normal throughout your cycle or after you had sex.

You shouldn't try to mask the smell with douching or vaginal deodorants or harsh soaps – that can cause irritation and possibly lead to infection.

A drastic change in odour can be a sign of something abnormal though. For example, fishy smells can be a sign of infection such as bacterial vaginosis. If you notice other changes alongside the smell, such as itching or burning, you should get in touch with a healthcare professional.

Are you worried about your discharge? Or have you got any other questions? Join our discussion forum to have your questions answered or connect to us via Facebook

Did you learn something new?


Hey Eunice, discharge is usually clear or whitish in color. If you see any drastic changes in smell, colour or quantity like in your case, especially in combination with itching, pain or redness, it could be a sign of infection. In that case, you must consult your doctor and get it checked.

Hello Clin, thank you for reaching out to us. If you are absolutely sure you want to stop, you should know that it will not be easy. This is because sex leads to the release of endorphins which is better known as the pleasure hormone. Second, masturbation has now become part of your arousal template which is the total amount of thoughts, activities, stimuli, smells, etc. that arouse a person sexually.
To stop masturbating, you will need to identify the things that lead you to masturbate like seeing something, or just boredom. Also, when you get the urge to masturbate occupy yourself with another activity.
Please note that it could take you 21 days to 6 months to work on this and it might not work. If you are really committed, try, and find a counselor or a therapist to help you through. Good luck!


Hey Pinky, it is normal to have vaginal discharge during pregnancy. The discharge is usually thin, white, milky, and mild smelling. This is normal and nothing for you to worry about. However, if the vaginal discharge is green or yellowish, has a strong smell, and/or accompanied by redness or itching, you may have a vaginal infection and it is important to seek treatment as soon as possible. Check out the following article for other changes you should expect;- https://lovemattersafrica.com/pregnancy/being-pregnant/your-body-and-pregnancy 

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