How it’s like being a queer in Kenya: A Poem

How it’s like being a queer in Kenya: A Poem

I don’t know about you But I love being in the closet I love chipping in on homophobic conversations Weird right? 😃 I always make sure I put across a point or two on the same See and hear people […]

Tips to help your teen overcome peer pressure

Tips to help your teen overcome peer pressure

Sometimes, peer pressure can have positive effects, such as encouraging teens to try new things, develop new skills, or join a club or team. However, peer pressure can also have negative effects, such as exposing teens to risky or harmful […]

My son has low self-esteem, how can I help him?

My son has low self-esteem, how can I help him?

I know how it feels to have low self-esteem as a teenager especially in the context of sexual health and reproductive rights. I was much younger than my classmates when I started school, and I had to deal with the […]

What is age-appropriate sex education?

What is age-appropriate sex education?

She says her parents never had “the sex talk” with her, even though they were both teachers and her mom was a Sunday school teacher. They never mentioned anything about sexuality, sexual abuse, body image, mental health or puberty.  Muthoni […]

Dads, here’s why you should hug your daughters

Dads, here’s why you should hug your daughters

In various African cultures, dads aren’t just breadwinners but pillars of strength, wisdom, and guidance for their families. But how impactful are hugs from these paternal figures, especially regarding their teenage daughters?  A recent social media survey sheds light on […]

How to talk to your teen about positive body image

How to talk to your teen about positive body image

Elema Joyce, Miss Universe Kenya Marsabit County 2022, shared on Facebook how societal conditioning during her teenage years negatively affected her self-esteem. In her community, not having a bright complexion was considered unattractive. Reflecting on her journey, Elema confessed to […]

A father’s guide to period talk with daughter

A father’s guide to period talk with daughter

For a single father, discussing topics such as menstruation with your daughter might be challenging, especially considering the African traditional beliefs. A recent study on social media revealed the different perspectives of men in Kenya about menstruation. As much as […]

8 tips to hep your child through acne

8 tips to hep your child through acne

Acne affects physical appearance and can impact self-esteem and confidence during a crucial developmental stage. As a parent, offering support, understanding, and practical solutions is essential to help your daughter navigate this challenging period. The following tips can guide you […]

Naogopa intimacy juu niko na penis ndogo, niko sawa?

Naogopa intimacy juu niko na penis ndogo, niko sawa?

Ni totally normal kukua concerned but pleasure is more than the size of manhood.  The size of your penis does not determine your sexual pleasure and satisfaction. Everyone is different, and it takes time to learn to be confident and […]

An orgasm a day keeps the doctor away 

An orgasm a day keeps the doctor away 

Masturbation is very good for your physical and mental health. Here’s how: First, it is super pleasurable. If you’ve stroked into a tube sock, humped a pillow like a horny hare, taken hand or vibe to bits, or really enjoyed […]