Heavily pregnant woman stroking her stomach
(C) Love Matters | Rita Lino

Health tips to increase your chances of getting pregnant

How can you increase your chances of getting pregnant? Here are some top tips to help you conceive.
Have lots of sex!

It might seem obvious, but you’re not actually going to get pregnant without having intercourse. And if you want to have the best chance, you should do it two or three times a week.

Because you’re most likely to get pregnant if you have sex around the time you ovulate, you might want to work out what time of the month this happens, so you can make sure you have sex then.

For more information, check out ‘How can I work out when I’m going to ovulate?’ in the period FAQs.

Don’t smoke

This goes for everyone! Smoking makes men produce fewer healthy sperm. And in women, it affects the hormones that make eggs mature properly. If you do get pregnant, it’s really important to stop smoking immediately, as it’s very bad for the unborn baby.

Don’t drink

Alcohol affects the hormones in your body. It makes men produce less testosterone, which means less sperm. And it makes women produce more oestrogen, which causes menstrual problems and reduces fertility.

For men, it’s been found that if you have more than a couple of small drinks a day it can affect your sperm. The best thing, of course, is not to drink at all.

For women, the same thing goes as for smoking – if you do get pregnant alcohol is really bad for the unborn baby. So if you are planning to get pregnant you should at least cut down to one small drink a day – or even better, just stick to soft drinks.

Don’t take drugs

Pretty much all drugs, from cannabis to ecstasy and cocaine, have been shown to reduce fertility. If you smoke cannabis, for example, like alcohol it can reduce sperm production in men, and it can affect ovulation in women.

And like smoking and drinking, if you do get pregnant, drugs all have very bad effects on the unborn baby – cocaine is particularly nasty. So the message is simple: if you’re planning to get pregnant, stop taking drugs.

Keep your testicles cool

Obviously, this is a tip for men only.
Testicles hang outside the body so they don’t get too warm – they need to be a bit below body temperature to make sperm. Your scrotum keeps your testicles at the right temperature by hanging them down low when you’re hot and squeezing them up high when you’re cold. So don’t wear tight underpants or trousers that make your testicles too hot. And avoid having hot baths.

Eat a varied and healthy diet

This is particularly important for women. To get pregnant and have a baby, your body needs a full range of vitamins and minerals.

What's more, for men, there’s also evidence that if you eat healthily you have more healthy sperm.

Check your weight

As a woman, if you’re underweight or overweight it can reduce your fertility.

Read more about this in fertility and weight.


There’s evidence to show that if you’re stressed out you’re less likely to get pregnant. But relaxing can be easier said than done as the months go by and you start worrying you might not be able to get pregnant. And having sex can start to feel like a chore. So make sure you spend quality time with your partner, not just baby-making time.

Did you learn something new?


Hi Cheta, first, it may take upto twelve months for one to get pregnant but when this time is exceeded it is important for one to seek the services of a specialist. Secondly, it is normal for semen to spill out of the vagina after having sex, this however doesn't stop one from getting pregnant. Infact you don't really have to 'hang' your legs for an hour. Some of the semen is going to spill out either way. Have a look at the following article for more tips on getting pregnant;- https://lovemattersafrica.com/pregnancy/before-pregnancy/getting-pregnant-dos-and-donts

Dr code
Wed, 04/22/2020 - 03:30 pm
Its really helpful to get a guide line or tips which help people, many people do have problem in various marriage today, they find it difficult to conceived,without founding what the problem is let's seek solution from God and also see our doctors for help thanks.

Hello Anonymous, thank you for reaching out to us and asking a great question. Click here to find out more: https://lovemattersafrica.com/our-bodies/male-body/eight-tips-to-keep-your-sperm-healthy

Am Joyce
Fri, 06/19/2020 - 01:13 pm
Am trying to conceive but not yes 6month now what could be the problems. And I have even realised that my period is very short cycle and thin

Hello Am Joyce, thank you for reaching out to us and we are so sorry to hear that you are going through a hard time. The following factors can cause periods to be lighter than usual:

Age: Period flow can vary throughout a person’s lifetime. Early periods are usually lighter and may only involve spotting. They become more regular when a person is in their 20s and 30s. In their late 30s and 40s, people may develop heavier and shorter periods. They may skip months without periods, and have a heavier period later. Periods often then become lighter and more irregular during perimenopause.

A lack of ovulation: Sometimes a woman has irregular periods because her body does not release an egg, which is known as anovulation. This can lead to lighter or irregular periods.

Being underweight: People who are underweight may notice their periods are very light or stop altogether. This change happens because their levels of body fat drop so low that they do not ovulate regularly. Exercising too much is another cause of light or absent periods and may also be linked to being underweight.

Medical conditions: Medical conditions that affect hormones in the body, such as polycystic ovary syndrome (PCOS) and thyroid-related conditions, can affect a person’s menstrual cycle.

Stress: Periods of stress can affect the body’s hormonal balances, which can interrupt the regular menstrual cycles.

Birth control pills may cause periods to become lighter.

When people start taking birth control pills, they may notice their periods get lighter and lighter.

This reduction in blood flow may be because the hormone dosages in birth control pills are low and do not stimulate the uterus to build up a thick lining. As a result, a woman may have a light period because there is minimal uterine lining to shed.

This may also occur in people using the hormonal IUD, contraceptive implant, or injection, as these cause thinning of the uterine lining.

In certain cases, a doctor may recommend that someone with light periods takes birth control to help regulate their cycle. Some types of birth control contain hormones that can help an individual’s cycle to become more consistent.

if your blood becomes thinner or watery or you experience a watery discharge of any color, it could be a symptom of anemia or a tumor. If your period blood gets thinner over two or three cycles, talk to your doctor about being tested for nutritional deficiencies or a fallopian tumor.

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