Woman holding up pomegranats in front of her torso, representing breasts
(C) Love Matters | Rita Lino


Breasts come in all shapes and sizes. Nipples also vary a lot, both in size and colour.

Breasts are often uneven in size or shape, especially during puberty. Around the age of 20, the difference usually begins to even out.

Breasts are mainly made up of the glands that produce milk. They are joined to the nipple by tubes. The glands are surrounded by fatty tissue.

Your breasts get slightly larger and more sensitive for a few days every month; this happens because hormones are preparing your body for pregnancy. After your period, they go back to their usual size and shape.

Breast sizes

Some women feel unhappy about their breast size. They wish they were bigger or smaller or firmer. The size or shape of your breasts has nothing to do with their sensitivity: small breasts are just as sensitive as big ones. Your breasts – their shape and size – are determined by your genes. The shape is also influenced by the surrounding muscles.

You may notice your breasts get bigger or smaller if you put on or lose weight. The size of your breasts can depend on the time of the month, and may also be affected by hormonal contraceptives.

breasts varieties types
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FAQs: breasts

Can I make my breasts bigger?

There is no proof that any exercises can make your breasts grow bigger, and certainly no proof that creams or sprays can. The only possibility is plastic surgery – you can have your breasts enlarged artificially.

Is it normal to have hair growing on my breasts?

Yes. Almost all women have some hair on their breasts, sometimes a very light, fine fuzz, and also stray hairs near the nipples or between the breasts.

If you want to get rid of the hair, plucking is the best option for a few stray hairs. Dip your tweezers in some rubbing alcohol to disinfect them and pluck each hair. You can wipe your skin with rubbing alcohol to prevent infection and smooth on some moisturising lotion. Shaving can cause ingrown hairs.

If you have lots of hair you can try to wax the area, but it's better to use depilatory cream. Waxing may burn your skin, and you may develop ingrowing hairs unless you exfoliate.

My breasts are sore – why?

When breasts begin to develop during puberty they sometimes feel a bit sore. They can also feel sore and swollen just before your period.

Is it normal to have nipple discharge?

Yes. Breasts can produce fluid in different amounts throughout a young girl’s and woman’s life.

You should be concerned if the fluid:

  • is red, pink, or brown in colour,
  • comes out all the time (unless you’re pregnant), or
  • appears only in one breast.

If this is the case, contact your health care professional for more information.


Hi Hellen, the size and shape of your breast is a matter of your genes. The size of your breast can also change with weight gain or weight loss. Reducing you breast the natural way may include working on your body weight especially if your weight contributes to their size.

Hey Grace, Yes. Breasts can produce fluid in different amounts throughout a young girl’s and woman’s life. You should be concerned if the fluid:

  • Is red, pink, or brown in colour
  • Comes out all the time (unless you’re pregnant)
  • Appears only in one breast

If this is the case, contact your health care professional for more information. Check out this article;- https://lovemattersafrica.com/our-bodies/female-body/breasts

Hey Abbey, it depends on the person that's being attracted. People will be attracted by different physical features that may include bigger breast. This is however not what every man wants. People will be attracted to a person who is confident and feels good about themselves especially because there may not be so much one can do about their physical features. Check out the following article;- https://lovemattersafrica.com/our-bodies/female-body/breasts-the-bigger-the-better 

Hey Sospeter, have you talked about why she doesn't like sex? A good place to start is to talk about why she doesn't like it so you can find a solution together. Sometimes you may find that a person just doesn't like how they are having sex and if that changes they may end up liking it. Get to know from her what she likes and share with her as well what you like, this will help make the experience better for both of you. Check out the following article;- https://lovemattersafrica.com/making-love/ways-to-make-love/talking-about-sex

After I gave birth and breastfed my child my breast became saggy and deflated. What exercises can I do to firm them abit?

Hey Molly, these changes are expected particularly after child birth and breast feeding. You could start by wearing and well fitting bra. Exercise may help and is also important toward maintaining a healthy body weight. Exercise should be couple with eating well to complement the exercising. The most significant change maybe observed after a breast surgery.  

Hey Joy, the shape and size of a person's breasts is determined by their genes. Also, when a person adds weight or looses weight it affects their breast size. This also means loosing weight may help to reduce their breast size. Getting breast surgery maybe the option that gives the best results. Have a look at the following article for more information;- https://lovemattersafrica.com/love-relationships/happy-relationships/long-distance-relationships-dos-and-donts

Pls I have noticed something with my breast sometimes.. My nipple folds in sometimes when I wear a tight bra or just on its own ...what can be the cause of this? Thank you

Hi Mary, almost all women have discomfort during their period. Many get stomach aches and get in a bad mood. Sometimes you may feel tired, grumpy, or sad right before your period. This is pretty common. Most of it's related to the changes in your hormones levels. Have a look at the following article;- 



Hi, the size and shape of your breast has to do with your genes. Breast size may also increase with increase in weight and when one is pregnant. Aside from loosing weight when the size and shape is influenced by weight gain or weight loss, the expensive breast reduction surgery maybe the option. Have a look at the following article for additional facts about breasts size;- https://lovemattersafrica.com/our-bodies/female-body/breasts-top-five-facts

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